Dates: June 15-August 27
Days:

  • Monday/Tuesday/Wednesday/Thursday​
    • 11:00-12:00p
    • 12:15-1:15p
    • 1:30-2:30p
    • 2:45-3:45p

Target Group: ​Future/current college athletes and current Junior Hockey players with 2+ years training experience.  
Coach: Jonathan Sucese
Cost: $800

Top-Tier Performance's Junior/College Sport Performance Program provides high performing athletes of any sport with a state of the art training program.  This program is designed for someone who has been training consistently and is well versed in both the basic functional movements and the more advanced Olympic lifts.  Each closely supervised session includes mobility, movement training, prehab and injury reduction, linear and lateral speed training, foot speed, strength training, and energy specific conditioning.

  • Set days and times each week!
  • Progressive overload built around YOUR goals, time of season, injury history and more!
  • ​Movement Screen and Performance Test to identify specific programming needs and monitor progress.​
  • All sessions under the direct supervision of Certified Personal Trainer and Youth Fitness Specialist, Jonathan Sucese. 



JUNIOR/COLLEGE SPORT PERFORMANCE PROGRAM

CLEANING POLICIES AND PROCEDURES

  • 1-on-1 and reduced group sizes (up to three)
  • Use of hand sanitizer upon arrival and departure
  • Hand sanitizer available at each station
  • No contact temperature readings upon arrival
  • Temperature reading must be under 100.4, including staff
  • Staggered start times for cleaning and to avoid crossing during arrival and departure
  • Separate workout quadrants for small groups
  • No sharing of equipment for small groups
  • Equipment will be distributed so everything needed is within your space
  • Disinfectant wipes at each station
  • Programs will be delivered digitally to individual’s phones to avoid sharing writing utensils and handing out paper programs
  • Equipment must be wiped prior to and upon completion of use
  • Mandatory face protection for staff
  • Optional face protection for participants (must provide your own), please reserve N95 and medical mask for healthcare professionals.
  • Removal of communal items (ie- chalk buckets, mini-bands, etc.)


RECOMMENDATIONS: If you have a cold or allergy symptoms, are coughing or not feeling well please do not come
Wash your hands upon arrival and prior to leaving
Arrive no earlier than five minutes before session and leave immediately upon completion
If you have been exposed to COVID-19 please quarantine at home for 14 days
Customers who are “high risk” or have pre existing conditions that may make them susceptible to COVID-19 should refrain from participation until after Phase 1.
Athletes should be dropped off and guardian should refrain from entering the facility

Shutdown Policy: In the event of a future government mandated shutdown, participants will receive a credit on their account with Top-Tier Performance Training for the value of the remaining sessions in the series.