Who: All athletes in Grades 6-12

What:Comprehensive strength and conditioning program for athletes of any sport built around their individual needs.  

When:June 24-August 15 (8 Weeks, Off July 4th)

  • M/W-
    • 5:00-6:00p- SOLD OUT
    • 6:00-7:00p
  • T/Th- 
    • 5:00-6:00p
    • 6:00-7:00p- ​SOLD OUT

Where: Top-Tier Performance Training

The MS/HS Sports Performance Training Program prioritizes long-term athlete development, individualized instruction, and affordable development for athletes of any sport in grades 6-12.  The curriculum emphasizes training and development in a small group setting to optimize instruction while also developing a competitive and fun environment! The program has been developed and will be lead by Youth Fitness Specialist Jonathan Sucese.  No matter what, there will be a 6:1 player to coach ratio both on and off-ice!

  • 6:1 player to coach ratio GUARANTEED
  • Off-ice training employs scientifically proven methods with an emphasis on injury prevention, functional strength, explosive power, speed, agility, and energy specific conditioning.
  • Pre and post performance testing- Functional Movement Screen to identify imbalances and strength testing to monitor progress.
  • Top-Tier Performance Training Hat with registration!
  • 3 day and 4 day per week off-ice available by request.

Cost: $320

2019 Middle School/High School Sports Performance