• 1-on-1 and reduced group sizes (up to three)
  • Use of hand sanitizer upon arrival and departure
  • Hand sanitizer available at each station
  • No contact temperature readings upon arrival
  • Temperature reading must be under 100.4, including staff
  • Staggered start times for cleaning and to avoid crossing during arrival and departure
  • Separate workout quadrants for small groups
  • No sharing of equipment for small groups
  • Equipment will be distributed so everything needed is within your space
  • Disinfectant wipes at each station
  • Programs will be delivered digitally to individual’s phones to avoid sharing writing utensils and handing out paper programs
  • Equipment must be wiped prior to and upon completion of use
  • Mandatory face protection for staff
  • Optional face protection for participants (must provide your own), please reserve N95 and medical mask for healthcare professionals.
  • Removal of communal items (ie- chalk buckets, mini-bands, etc.)


  • If you have a cold or allergy symptoms, are coughing or not feeling well please do not come
  • Wash your hands upon arrival and prior to leaving
  • Arrive no earlier than five minutes before session and leave immediately upon completion
  • If you have been exposed to COVID-19 please quarantine at home for 14 days
  • Customers who are “high risk” or have pre existing conditions that may make them susceptible to COVID-19 should refrain from participation until after Phase 1.
  • Athletes should be dropped off and guardian should refrain from entering the facility

Shutdown Policy: In the event of a future government mandated shutdown, participants will receive a credit on their account with Top-Tier Performance Training for the value of the remaining sessions in the series.  


Who: All athletes in Grades 6-12

What:Comprehensive strength and conditioning program for athletes of any sport built around their individual needs.The MS/HS Sports Performance Training Program prioritizes long-term athlete development, individualized instruction, and affordable development for athletes of any sport in grades 6-12.  The curriculum emphasizes training and development in a small group setting to optimize instruction while also developing a competitive and fun environment! The program has been developed and will be lead by Youth Fitness Specialist Jonathan Sucese.  

When:June 15-August 27

  • M/W-
    • 4:00-5:00p
    • 5:15-6:15p
  • T/Th- 
    • 4:00-5:00p

Where: Top-Tier Performance Training

Cost: $400

Middle School/High School Sports Performance