SPORTS PERFORMANCE PROGRAM

Top-Tier Performance's Sports Performance Program provides athletes of any sport who are both in-season and out of season with a structured workout session built around your goals!  Each closely supervised session includes mobility, movement training, prehab and injury reduction, linear and lateral speed training, foot speed, strength training, and energy specific conditioning.

  • Set days and times each week!
  • Progressive overload built around YOUR goals, time of season, injury history and more!
  • ​Movement Screen and Performance Test to identify specific programming needs and monitor progress.
  • ​Free Top-Tier T-Shirt for all NEW sign ups!
  • All sessions under the direct supervision of Certified Personal Trainer and Youth Fitness Specialist, Jonathan Sucese. 


Dates: March 18-June 13

​           *No training week of April 15th

                 *No Training Monday, April 29th. Make up date TBD

Days: Monday/Wednesday or Tuesday/Thursday

                *Contact us for 3x or 4x/week options

Times: 5:00-6:00p or 6:00-7:00p

     Tue/Thu, 6:00-7:00p is FULL

Who: ​All athletes ages 11 and up!

Instructor: Jonathan Sucese

Cost: ​$480